Most effective solution is AVOIDANCE.
Relief can be obtained by using a
Faraday cage, various grounding mats,
rods, canopy etc..
I have been sleeping under a canopy
textile contains copper and silver
(fine, not visible), for three weeks now.
I am getting 8 to 9 hours of interrupted sleep,
every night, waking up feeling refreshed in the morns.
In fact, I have not slept so well for over 15 years!!
Doubtful about its long term effectiveness,
and unsure as canopy being a long term solution.
I have a silver sheet which I don't use. I am not
too keen on breathing silver and acting as an antenna
Experimenting with a silver bracelet, snapping on
the alligator clip from a grounding cord,
and plugging it (socket switched off ;D)
for a few minutes daily. I experimented on others, some
reported weird sensations, such as tingling etc.. one didn't.
If you are ES sensitive, holding on to plastic, put feet in plastic
bucket, with or without water, with or without salt or
pine or lavender essential oil.
Walk barefoot on grass/sand, take baths with epsom salts, showers,
and eat anti radiation foods, smoothies etc..
Do your homework before purchasing anti EMF accessories,
some are very expensive.