Post by beebs on Jun 19, 2011 5:38:45 GMT -5
I posted several articles on FAVC about oxidative stress related exercises. We had discussions about published scientific papers measuring oxidative stress and high levels of free radicals in athletes after work outs, and those who are ill ful of toxins, post minimal exertions.
The article by Mercola illustrates and clearly shows the connection.articles.mercola.com/sites/articles/archive/2011/06/19/innovative-revolutionary-program-to-keep-your-body-biologically-young.aspx
Many of us suffer from mitochondrial dysfunction, one of the major symptoms being minimal exertions exacerbates all symptoms triggering high lactic acid production includes nitric oxide and reactive oxygen species (ROS).
More beneficial, preventive and healing types of exercises and breathing methods will delay biological healing, would be Tai Chi, Qi Gong and Yoga. Qi Gong and Ki Kou breathing have deep physiological healing effects, which over a period of time, will keep all systems flowing at a healthy level.
If you have recently floxed or suffered from a serious adverse reaction to medications, worth reading what is oxidative stress induced anerobic/aerobic exercises. if you suffer from mitochondrial dysfunction, minimal exertions, such as sweeping or even cleaning a mirro, repetitive motion of action such as washing hair or ironing, will cause symptoms. In which case, AVOID... not true to push yourself and go for the burn, will only cause relapses and more serious disability. Its common sense and listen to your own body, what its telling you. No MDs or experts can help here, tests are for the most part unreliable.
More recent article, look up up to date articles:
Acute exercise and oxidative stress: a 30 year history
Kelsey Fisher-Wellman and Richard J Bloomer
Cardiorespiratory/Metabolic Laboratory, Department of Health and Sport Sciences, The University of Memphis, 161F Elma Neal Roane Fieldhouse, Memphis, TN 38152, USA
Dynamic Medicine 2009, 8:1doi:10.1186/1476-5918-8-1
Abstract
The topic of exercise-induced oxidative stress has received considerable attention in recent years, with close to 300 original investigations published since the early work of Dillard and colleagues in 1978. Single bouts of aerobic and anaerobic exercise can induce an acute state of oxidative stress. This is indicated by an increased presence of oxidized molecules in a variety of tissues. Exercise mode, intensity, and duration, as well as the subject population tested, all can impact the extent of oxidation. Moreover, the use of antioxidant supplements can impact the findings. Although a single bout of exercise often leads to an acute oxidative stress, in accordance with the principle of hormesis, such an increase appears necessary to allow for an up-regulation in endogenous antioxidant defenses. This review presents a comprehensive summary of original investigations focused on exercise-induced oxidative stress. This should provide the reader with a well-documented account of the research done within this area of science over the past 30 years. archive.biomedcentral.com/1476-5918/8/1
An earlier published paper regarding oxidative stress induced by exercise:
"Exercise can create an imbalance between oxidant and antioxidant levels, a situation known as oxidative stress. Indeed, oxidative stress resulting from acute exercise in unadapted and adapted subjects has been proposed to damage enzymes, protein receptors, lipid membranes, and DNA [4-8]." tinyurl.com/6d8y8ec
The article by Mercola illustrates and clearly shows the connection.articles.mercola.com/sites/articles/archive/2011/06/19/innovative-revolutionary-program-to-keep-your-body-biologically-young.aspx
Many of us suffer from mitochondrial dysfunction, one of the major symptoms being minimal exertions exacerbates all symptoms triggering high lactic acid production includes nitric oxide and reactive oxygen species (ROS).
More beneficial, preventive and healing types of exercises and breathing methods will delay biological healing, would be Tai Chi, Qi Gong and Yoga. Qi Gong and Ki Kou breathing have deep physiological healing effects, which over a period of time, will keep all systems flowing at a healthy level.
If you have recently floxed or suffered from a serious adverse reaction to medications, worth reading what is oxidative stress induced anerobic/aerobic exercises. if you suffer from mitochondrial dysfunction, minimal exertions, such as sweeping or even cleaning a mirro, repetitive motion of action such as washing hair or ironing, will cause symptoms. In which case, AVOID... not true to push yourself and go for the burn, will only cause relapses and more serious disability. Its common sense and listen to your own body, what its telling you. No MDs or experts can help here, tests are for the most part unreliable.
More recent article, look up up to date articles:
Acute exercise and oxidative stress: a 30 year history
Kelsey Fisher-Wellman and Richard J Bloomer
Cardiorespiratory/Metabolic Laboratory, Department of Health and Sport Sciences, The University of Memphis, 161F Elma Neal Roane Fieldhouse, Memphis, TN 38152, USA
Dynamic Medicine 2009, 8:1doi:10.1186/1476-5918-8-1
Abstract
The topic of exercise-induced oxidative stress has received considerable attention in recent years, with close to 300 original investigations published since the early work of Dillard and colleagues in 1978. Single bouts of aerobic and anaerobic exercise can induce an acute state of oxidative stress. This is indicated by an increased presence of oxidized molecules in a variety of tissues. Exercise mode, intensity, and duration, as well as the subject population tested, all can impact the extent of oxidation. Moreover, the use of antioxidant supplements can impact the findings. Although a single bout of exercise often leads to an acute oxidative stress, in accordance with the principle of hormesis, such an increase appears necessary to allow for an up-regulation in endogenous antioxidant defenses. This review presents a comprehensive summary of original investigations focused on exercise-induced oxidative stress. This should provide the reader with a well-documented account of the research done within this area of science over the past 30 years. archive.biomedcentral.com/1476-5918/8/1
An earlier published paper regarding oxidative stress induced by exercise:
"Exercise can create an imbalance between oxidant and antioxidant levels, a situation known as oxidative stress. Indeed, oxidative stress resulting from acute exercise in unadapted and adapted subjects has been proposed to damage enzymes, protein receptors, lipid membranes, and DNA [4-8]." tinyurl.com/6d8y8ec